I was getting lonely. Here’s what happened when I tried to make new friends in my 30s

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From streaming services to food-delivery apps, the modern world conspires to keep us home and alone. But I went out looking for a human connection

I am lucky enough to have some wonderful friends. But recently many of them have moved away because they can’t afford, or simply can’t be bothered, to live in a huge city like London any more. And when you’re in your 30s, meaningfully connecting with new people is no mean feat.

I’m not alone in feeling a little lonely: in 2023, the World Health Organization said that social isolation was becoming a “global public health concern”. From the decline of the office to the rise of single-occupancy flats, our social lives are being leached away from us. Meanwhile, streaming services and food-delivery apps discourage us from going out, their ads extolling the safety and convenience of staying home and not seeing or talking to another human. It’s almost as if they want to keep us single and friendless, with nothing to spend our money on but a disappointing chicken burger with a side of Deadpool & Wolverine.

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