Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer

Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague instructions to “do your kegels”.

But according to experts, daily maintenance of the pelvic floor is important.