‘Your nether regions will know if you’ve skimped’: 16 summer cycling essentials

Saddling up for summer? Here’s the kit to keep you cool, comfortable and chafe-free

• Hit the road with the best bike panniers and handlebar bags

Cycling is one of the most rewarding activities around. It’s good for your physical and mental health, offers a carbon-free way of getting from A to B, and can often be the quickest and most cost-effective form of transport – particularly if you live in a city.

Once you’re hooked, there are a few bits of kit that will improve your experience immeasurably, whether that’s comfortable clothing to curtail chaffing, or a water bottle to help you hydrate without stopping. In summer, the longer days and generally favourable conditions mean you can forgo additional accessories such as bike lights, mudguards and head-to-toe waterproofs – although they can’t be avoided forever if you become a year-round, all-weather rider.