These exercise apps reward steps with freebies – but which ones are worth the effort?

The walk to work could earn you rewards such as cheaper coffee or Amazon discounts. We put the apps through their paces

Getting your steps in could do more than just lift your mood: walking is linked to lower rates of depression and anxiety; better cardiovascular health; and improved memory. The NHS says just 10 minutes of brisk walking a day is enough to make a difference.

And alongside health benefits, your steps could also earn you rewards such as coffee and other small treats, thanks to a growing number of apps that turn your footsteps into freebies.