Rise and shine! How not to look tired (even when you’re totally knackered)

From facial massage to wearing the right colours, there are plenty of ways to appear well rested, even when you’re anything but

According to new research, the UK’s sleep crisis is at a peak; the average person in Britain loses the equivalent of 18 days of sleep every year, while one in four of us survive on just one hour’s rest a night. But I’m here to help. As a beauty editor of more than 15 years – with a penchant for a late night – I’ve tried every trick in the book for faking eight hours of sleep. With these smart tweaks, science-backed tips and insider hacks, you can look half-alive – even if you feel as if you’ve been exhumed.