No, age isn’t just a number – and the sooner we realise that, the happier we will be

It’s tempting to want to stay young for ever. But each new life stage brings gains as well as losses

Sitting in a cafe recently, I saw a poster advertising a barista training course for young people interested in a career in hot beverages. Things in the NHS being what they are, I enjoyed losing myself in a fantasy future spent standing behind a sleek, shiny machine, having witty exchanges with customers and colleagues as I skilfully poured smooth, foaming milk into silky dark espresso, tipping and turning each cup to create my own unique artworks on the coffee surface.

That was until I read the small print, which included the rather brutal definition of “young people” as aged 18 to 24. I realised, with an internal gasp, that my limited ability to pour liquid without spilling it was not the only obstacle to this career choice. There was a core personal reality here from which I had become totally untethered: the passing of time.