How to make a habit actually stick: the small changes that worked for you

Most resolutions don’t survive past January, so how do you make a change that lasts? Readers share their top tips, from habit stacking to drinking their second coffee outdoors

• Motivation-boosting buys to help you stick to your resolutions

January often starts with a long list of unrealistic resolutions – and ends with them all being abandoned. But some good habits are worth keeping, whether that’s flossing daily, getting exercise or eating more plants.

So how do you build a habit that sticks – and what helped you to do it? We asked for your tips on changes that worked, from drinking your second cup of coffee outdoors to reminders to move (or putting a trampoline in your kitchen).