How to eat, drink and be merry – while pregnant – at Christmas

Some traditional treats may be off the menu, but there are plenty of alternatives for a festive feast

For a festival with childbirth at its religious heart, it is perverse how much of our traditional Christmas spread isn’t recommended for pregnant women. Pre-pregnancy, this was not something I’d clocked. I was the soft cheese supremo, canape queen – at my happiest with a smoked trout blini in one hand and a champagne flute in the other. Then one day in October, two blue lines appeared on a test result and everything started to change: my body, my future and most pressingly my Christmas.

Don’t get me wrong: no present under the tree can match the gift I’ve got in store. But as a food writer who loves this season, I can’t think of a worse time to be nauseated, exhausted and forbidden by the NHS to eat, drink or do my favourite things to eat, drink or do in winter. I have no alternatives for saunas, skiing and hot baths. I do, however, know enough chefs, bartenders, retailers and producers to create a Christmas feast that is full of wonder, joy and within the NHS guidelines.