Hay fever making your life a misery? Try these 20 tips from doctors and allergy experts

Do nasal sprays work? Which are the best antihistamines? Can honey help? What about a shower? We’ve got all the answers

For people with hay fever, sunny days lounging on the grass can be anything but pleasant. How can you manage the symptoms without forfeiting summer? As the Met Office issues a “pollen bomb” warning in the UK, allergy doctors advise on the best ways to survive the season.