Feeling lonely? Six ways to connect with friends – even when busy

If you aren’t getting the quality time or intimacy you need, try these connection experiments to shake up interactions

Lately, life has felt like Groundhog Day: work, gym, sleep, repeat. Between a punishing work schedule, the grim weather and my desire to hibernate, my social life has suffered. I feel dissatisfied, restless and isolated. But I have plenty of friends and active group chats – I can’t be lonely, surely?

Wrong!